Stef teaches calm as a working capability. A former COO with a background in aerospace, she now coaches mindfulness and resilience for UK companies, one organisation at a time.
A paid, structured mindfulness and resilience programme delivered to UK companies over eight weeks. Built for teams under real pressure, and for organisations that want more than a one-off wellbeing webinar.
Practical mindfulness skills people can actually use in the middle of a working day: noticing where attention goes, and bringing it back.
Simple, repeatable ways to meet stress without being run by it, taught in plain language rather than jargon.
Practice built week by week, so what your team learns is still working for them long after week eight.
Before coaching, Stef ran operations. A former COO with experience in the aerospace industry, she has carried delivery under real pressure: the deadlines, the difficult rooms, the responsibility for other people's working lives.
That background is the foundation of her coaching. Mindfulness and resilience, taught with the credibility of someone who understands the world her clients work in.
Stef's clients share their experiences of working with her. Their testimonials are being gathered with permission and will appear here exactly as given. Nothing on this page is invented, so this space stays honest until they arrive.
If you lead HR, People or Wellbeing at a UK company and hold a genuine budget for doing this properly, start a conversation. Ask about the eight-week programme, the in-person session in Derby, or Stef's events.
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